My name is Melissa Cohen, I am a licensed results life coach. I am also trained in Innate Health.
I have been learning and teaching for over six years. It was only natural to couple my training and experience in Innate Health, with life coaching.
I have seen and helped hundreds of people over the years. I help people reach their goals. I specialize in helping people find their natural common sense and inner wisdom.
I teach you how to take control of your life back. I invite you to see that your well being and peace of mind, are not dependent on the circumstances or problems in your life. They are dependent on how you view the problems in your life.
Once you start to see for your self ,that their are a wide variety of ways to handle problems that arise in your life. That the answers to those problems are within you, I guarantee you, you will have a better marriage, be a better parent, have better interpersonal relationships, make more money, and even loose weight.
- overcoming depression
- overcoming fears and anxiety
- weight loss
- interpersonal relationships
- mental health issues
- marriage issues
- financial goals
What is innate health, and why does it help with such a wide variety of issues
When learning Innate Health we focus on the role our thoughts play in creating our experience of our lives. We start seeing that depending on which thought I am thinking at any given moment that will be the feeling I have.
For example if your co worker comes in and blames you for a mistake that was made. The thoughts in your head could be saying ” the nerve of him, who does he think he is?” You would then feel angry, or the thoughts in your head could be saying, “I hope he isn’t going to get me trouble with the boss” ,You would then feel scared.
Same circumstance different emotion. So the question is what makes up our emotions, the circumstance or the thoughts surrounding the circumstance?
What we learn is that our thoughts and emotions play a much bigger part in our lives than we ever imagined.
We have helpful productive thoughts and or ideas, and we also have unhelpful, destructive thoughts and ideas.
It is possible to be fooled into thinking an unhelpful or bad idea is a helpful good idea. In fact most of us get mixed up all day long.
What we are going to learn here is how to tell the difference. Believe it or not it is not that difficult.
To simplify: If you are having financial issues, and you innocently choose to focus on your stressful thoughts, or your fearful thoughts, that is what you will feel.
You can choose to let those go and allow more helpful better thoughts or idea’s to come in.
Once we start learning how to recognize which thoughts to listen to and which thoughts to let go of, our lives change for the better.